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A 10-minute guided reiki meditation for flare days. For the moments when your body needs you to stop, not push through. Includes the audio track plus a one-page companion guide with the breath pattern, mantra, and space for gentle reflection. Listen lying down, no experience needed.
A 10-minute guided reiki meditation for flare days. For the moments when your body needs you to stop, not push through. Includes the audio track plus a one-page companion guide with the breath pattern, mantra, and space for gentle reflection. Listen lying down, no experience needed.